How Insufficient Sleep Makes You Fat, Stupid, And Dead | Fast ...

Need a reason to #unplug? How about four: Exxon Valdex, Chernobyl, Three Mile Island, Challenger. As we continue to look into these man-made disasters, we discover they're increasingly linked to insufficient sleep.

But sleepiness causes more everyday calamities, too.

As Jane E. Brody reports for the New York Times, more and more research shows how our sleeping habits affect just about every phase of our lives--be it your life expectancy, your decision making, or your ability to learn. In other words, if your attitude is that you'll sleep when you're dead, you'll soon be dead.

Without that time to consolidate your experiences at night, you won't retain what happened during the day.

Much of the article focuses on ways that sleep deprivation affects your health--like how it mucks up all your organs and how the corresponding loss in metabolism could make you put on 10 pounds in a year--but we, as productivity nerds, are most interested in what it does to our working lives.

For you to be able to access a memory, that memory first has to be encoded into your brain (and you have to have been paying attention when it happened). Without that time to consolidate your experiences at night, you won't retain what happened during the day. This is an advertisement for mindfulness--and for getting enough rest.

"During sleep, new learning and memory pathways become encoded in the brain, and adequate sleep is necessary for those pathways to work optimally," Brody writes. "People who are well rested are better able to learn a task and more likely to remember what they learned."

But if you don't get enough, you send your self-awareness into a productivity-crippling stupor. Dr. Timothy Roehrs did an interesting experiment to measure just how much, as the American Psychological Association reports:

Dr. Roehrs and his colleagues paid sleepy and fully alert subjects to complete a series of computer tasks. At random times, they were given a choice to take their money and stop. Or they could forge ahead with the potential of either earning more money or losing it all if their work was not completed within an unknown remainder of time.

Dr. Roehrs found that the alert people were very sensitive to the amount of work they needed to do to finish the tasks and understood the risk of losing their money if they didn't. But the sleepy subjects chose to quit the tasks prematurely or they risked losing everything by trying to finish the task for more money even when it was 100 percent likely that they would be unable to finish, said Dr. Roehrs.

The takeaway: The sleepier you are, the less you realize how much your performance is sagging. Which can have, as we noted above, disastrous results.

Sleepy driving is as bad as drunk driving. And as Brody reports, "no amount of caffeine or cold air can negate the ill effects."

But what if you're behind your desk rather than the wheel of your car? Chances are you might cheat the people you work with.

While we can have a general feeling that we're sleeping-walking through the day--20% of American adults report performance-interrupting sleepiness multiple times a week--having a clearer picture of the symptoms can help us nip somnambulance in the bud (or the bed, that is).

David F. Dinges, Ph.D., of the Division of Sleep and Chronobiology and Department of Psychiatry at the University of Pennsylvania School of Medicine, describes the symtoms of sleep deprivation as coming in :

1. Irritability, moodiness, and disinhibition
2. Apathy, slowed speech, and flattened emotional responses, impaired memory and an inability to be novel or multitask

So if we find ourselves with a few of these symptoms, what ever shall we do? Train in the subtle arts of getting to bed the right way.

"Cheating Ourselves of Sleep"

[Fat Guy: Upthebanner via Shutterstock]

Source: http://www.fastcompany.com/3013266/unplug/how-insufficient-sleep-makes-you-fat-stupid-and-dead

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We're live from the 2013 Paris Air Show!

While you were sleeping earlier today, we were getting trampled by crazed commuters at a train station, overheated in a steamy bus that inched through traffic at one mile per hour, and soaked by heavy rains and an overflowing airport sewage system. But all in all, it was a pretty fantastic day. That's due in no small part to the dozens of incredible aircraft we had a chance to get up close and personal with, the fighter jets demonstrating slow flight and vertical climbs a few hundred feet above the ground, and the A350 cockpit we stumbled upon in the Airbus booth.

Yes, we're here at the 2013 Paris Air Show -- France's gigantic biennial aviation fest. It's more or less like any other trade show we've visited in the past few weeks, just instead of tablet accessories, we're digging through aircraft components, and the Airbus A350 is this expo's Zenbook Infinity. There's been no shortage of press on TV and all over the web today, so you're probably familiar with the show's theme: Airbus versus Boeing. Sure, that's more or less been the case every time Le Bourget Airport has opened its doors to the aviation community, but with the Dreamliner's recent dilemma and the A350's budding ascendance, the competition this year is furious. But we'll leave the industry analysis to aviation publications -- we're here for the gear. And some pretty ambitious flight demos. You can catch more of today's action in our video after the break.

Gallery: 2013 Paris Air Show

Filed under: Transportation

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/KF9bm5yWYE4/

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Consequently they have produced | Leadership Families ...

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Source: http://www.leadershipfamilies.com/consequently-they-have-produced/

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Utah businessman known for good deeds accused of Internet fraud

Jeremy Johnson at U.S. district court in Salt Lake City, Utah, on Wednesday. (Rick Bowmer/AP)

A Utah businessman known locally for his good deeds is being accused of masterminding a massive Internet fraud.

According to a recent profile in The New York Times, heroic acts like rescuing lost hikers and piloting his own helicopter to deliver relief supplies to earthquake victims in Haiti may have been funded on the backs of defrauded customers from his business.

The Federal Trade Commission has accused Jeremy Johnson of ?one of the largest and most intricate online marketing frauds ever perpetrated in the United States,? according to the Times.

The Times reports that the now-defunct company, I Works, promised to help members apply for government grants. The company allegedly lured in customers with the promise of easy money and risk-free guarantees, and it then would continue to charge the credit cards of ?unwitting consumers? for pricey monthly subscription fees.

Through this scheme, charges the FTC, Johnson amassed a fortune of $275 million. While the system of ongoing fees is not necessarily illegal, the government has charged that Johnson?s company failed to disclose the monthly fees or give customers a window of time to opt out of the subscription services.

For his part, the 6-foot-tall, red-haired Johnson vigorously disputes the accusations.

"They are absolutely not true," Johnson said of the allegations to the Salt Lake Tribune in 2010. "I never charged any consumer for anything without their consent."

Meanwhile, according to the Times, the rolling fees helped fund a lavish lifestyle ?of helicopters and houseboats, classic cars and poker at a Las Vegas casino."

The company first came under scrutiny after hundreds of thousands of customers began to seek credit for unauthorized charges. Visa and MasterCard ended many of the company?s accounts and fined I Works.

The Salt Lake Tribune reports the company allegedly had to set up 80 ?shell accounts? to accept payments without being detected.

"They had no employees, they had no office locations, they were mail drops," Collot Guerard, the lead FTC attorney on the lawsuit, told the Tribune. "They were essentially fronts, and they didn't have any substance to them other than lending their name to obtain a new merchant account when Jeremy Johnson and I Works were no longer able to get merchant accounts."

Source: http://news.yahoo.com/blogs/lookout/local-man-known-good-deeds-accused-internet-fraud-142233712.html

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This Is Where Manhattan's Payphones Go to Die

Payphones may be essential to pop culture, Supermen, and Matrix-escapees everywhere, but try to remember the last time you actually saw someone using a payphone for its intended purpose. What about the last time you just saw one... anywhere?

Physical payphones are becoming increasingly elusive as mobile technology pushes them towards obsolescence. Which leads to the next logical question?where does old tech go to die? The answer, as photographer Dave Bledsoe found out, is the same place society's outcasts have sought refuge for years: underneath the highway.

Way up in Upper Manhattan, where the West Side Highway meets 12th Avenue, Bledsoe accidentally stumbled upon this eerie burial ground for the tech of decades past. But at least they have their friends to keep them company, because according to Bledsoe "at least one hundred old, battered pay phones were locked behind a fence near the Park's Department building."

And even though the payphones themselves may have lost their usefulness, that still leaves the problem of the multitude of hookups forever scattered across the country. New York is currently attempting to tackle that issue by making use of the still functional connections, challenging people to submit their best ideas?everything from weather sensors to smart kiosks to wind machines has been proposed.

The entire photo set, which you can find on Bledsoe's Flickr account, acts as a haunting reminder of what can happen to even one of the most iconic societal mainstays while we're not looking?sad, but still incredibly beautiful. And we wish them the happiest of retirements. [Flickr via Gothamist]

Source: http://gizmodo.com/this-is-where-manhattans-payphones-go-to-die-513824487

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Advanced Micro Devices may bounce back with new servers: Barron's

(Reuters) - Prospects are looking better for Advanced Micro Devices Inc, the No. 2 maker of microprocessors for personal computers whose revenue fell sharply last year, as computer servers acquired last year in its purchase of tiny startup company SeaMicro bolster results, Barron's said.

"SeaMicro offers AMD a chance to take share in the mainstream server-computer market, in which Intel sells about 96 percent of the chips," Barron's said, citing industry data. "SeaMicro's technology looks good; its management team, astute; and the market opportunity, promising."

Barron's said Dan Niles, an investor with AlphaOne Capital Partners, believes AMD shares could double to over $8 by 2015 if company revenue grows to $7 billion and other sales measurements improve.

Company revenue fell 17 percent last year to $5.4 billion, following gains in 2010 and 2011, Barron's said. Recent results were hurt by weakening sales of personal computers and strong demand for Intel's Xeon line of server chips, the newspaper said.

(Reporting by Ransdell Pierson; Editing by Theodore d'Afflisio)

Source: http://news.yahoo.com/advanced-micro-devices-may-bounce-back-servers-barrons-234751303.html

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Latest leak suggests Nokia EOS to pack 41MP camera, possible metallic variant also spotted

We gotta say, originally we weren't very confident in the above alleged spy shots of the rumored Nokia EOS smartphone, but after talking to the leakster from Sina Weibo, we think we got this figured out. First of all, there are two parts here: the paint-less camera cover plate that now says "41 MEGA PIXEL" -- the same camera resolution featured on the 808 PureView -- instead of "XX MEGA PIXEL," and a metallic chassis of the EOS phone. But the latter (pictured center and right) looks slightly different to the other leaks we've come across so far: the bump is significantly smaller, and the holes inside don't match the ones on the cover plate. If you look even closer, the pin hole for what seems to be a SIM slot at the top is now on the other side of the slot.

Judging by his background and track record so far (he claims he also leaked the red EOS factory photos), we have reason to believe that this leakster does have a good source on the factory floor. Hence our two assumptions: either this chassis is an early engineering sample, or that this is a metallic variant of the plastic EOS. You know, like what the Lumia 925 is to the Lumia 920. We've been promised a few more photos in the coming days, and hopefully they'll unravel more mystery before Nokia lets the cat out of the bag next month.

Filed under: Cellphones, Mobile, Nokia

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Source: Sina Weibo (1), (2)

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/nU-Xb7OqOdk/

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