The secret of having a great mental health is no longer hidden. The important thing to keep in mind is the relationship of body and mind as both of them affect each other in a number of ways. So if you are interested in improving your mental health, follow the tips given below.
First of all, it is vital to support one?s physical health by engaging in a balanced diet and exercise which releases natural mood stimulants throughout the body. The individual should make sure to get at least seven to eight hours of sleep each night and should limit his intake of alcohol which is a depressant. Another key is to get enough sunlight especially during the dreary winter months.
Secondly, one should take care to limit the stress in his life as much as he is able. While it is impossible to completely remove all stress, one should realize that it is occasionally necessary to turn down extra work or requests. Sometimes it is helpful to join a local support group or to simply find someone with a listening ear.
Thirdly, one should make sure that all relationships in his life are healthy and uplifting. Occasionally, it becomes necessary to put distance between oneself and certain friends who constantly bring him down. Make friends of people who are supportive and nonjudgmental and who share common interests.
Fourthly, meditation plays a vital role in keeping thoughts healthy. There a number of ways from which one can choose the right method which suits him the best. One can go to quiet and calm outdoor location or read a book that inspires him or one may find a calm place to relax him by focusing on sights and sounds.
Fifthly, finding happiness by helping others is another way of keeping your mind healthy. One can achieve this be providing your services in community centers or by helping others at the soup kitchen. One can spend time with older people in nursing homes and reading books to them. These small gestures will help you in forgetting your tough routine and will give you inner happiness.
Sixthly, time should be made for oneself. Spending a bit of money on a new haircut, a massage, a trip to the salon or on a new book can raise the mood and increase self-confidence. It should be noted that when doing something like this, one should always stay within his budget or else he will create more stress for himself in the long run.
Lastly, find yourself an enjoyable and healthy hobby as they also help in calming you and relaxing your mind and body. Spending some time on hobbies like cooking, reading books, writing, gardening and other activities will make a huge difference in your life.
It is important to know that mental health can be affected by a number of ways so it is important to follows these tips to improve your mental health. If the health doesn?t improve after following the above tips then it is necessary to consult a psychiatrist or a physician.
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Source: http://newhealthandfitness.org/2012/02/04/top-tips-for-achieving-good-mental-health/
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